EZ Defense

Turn Fear Into Power

Highly specialized, easy to learn, personal-protection programs for all ages!


EZ Defense builds on your personal strengths.

EZ Defense builds on the potential that you already have for self-protection. This includes the ability to learn to make good choices and use effective reasoning under stress. EZ Defense provides self-protection training in a safe, supportive environment.

The step-by-step process of developing skills and confidence builds from the successes you attain in every class. By the end of the course, you will have used your skills repeatedly to assess danger, set boundaries, and respond effectively to real and potential attacks.

With the support of other students and the instructor, you'll have many opportunities to practice using your skills, judgements, and emotions in simulated attack scenarios.

Other Benefits!

Many tell us that the benefits of EZ Defense training go far beyond learning self-defense. Our graduates report:

  • Less intimidated by other people or situations
  • Increased self-esteem and assertiveness
  • Greater confidence
  • Improved leadership skills
  • Improved ability to communicate clearly and directly
  • Increased problem solving skills
  • Increased focus and effectiveness at work
  • The ability to remain calm and use clearheaded thinking during stress or crisis

Think about it. What would your life be like if you were never intimidated by a person or situation again? EZ Defense can get you there.

You are Worthy of defending

Learn simple and effective self-protection and prevention skills through the EZ Defence program. These are concepts that any person, regardless of age or fitness level can learn.

Why is EZ Defense important for you?

Truly, the most important skill you will develop is the ability to stay in control. This is the critical skill that will help you avoid violence in over 97% of all potential harmful situations.

You Can Protect Yourself!

EZ Defence is a highly specialized self-protection program that teaches you to successfully defend against an assailant of any size.

EZ Defence is based on the idea that learning is best accomplished by "doing." In all of our programs, you'll work with a highly-trained team of instructors who will create safe, yet powerful, scenarios and role plays designed to help you experience the "rush" of self-defence without contact and without the danger or consequences.

All courses are taught in teams of female and male instructors trained in dealing with the physical and emotional process of an escalating confrontation.